Dec 31, 2019
Let's talk about how to set intentions to make positive changes in our lives in 2020 and beyond!
Dec 17, 2019
Now we know WHY it's SO freaking hard to make changes in our lives (i.e. because of our unconscious identities). And with this knowledge, comes relief. Why? Because we can finally give ourselves a little grace. We aren't changing, not because we don't want it badly enough. Not because we're bad people. And not because...
Dec 3, 2019
Today I'm sharing my story about why I'm such a "gratitude pusher" and why I think it's so important for you to start a gratitude practice. Then I break down some of your biggest excuses and fears related to writing in your gratitude journal, and provide you with a free resource to start your gratitude...